Heated Yoga

I have been attending yoga classes for a few years now at my gym. I find that after a long week of work and life yoga seems to recharge me unlike any other workout. It is the only time that I actually turn off my brain and just focus on balance and strength.

I have been wanting to try heated yoga for some time now so when my friend invited me to come to her yoga studio for FREE I was definitely in.

We went to Core Power Yoga in Portland and I was hooked the minute I walked in the door. You take off your shoes right when you walk in the door and there is hot tea waiting for you. The atmosphere justs asks for you to be calm and relaxed.

It is cold here in Portland right now so walking into the heated yoga classroom was a pleasure in itself.

The class we attended was not quite as crowded as the above picture because we attended the 7:30pm class on a Wednesday. I was thankful that the class wasn't very full as it was less intimidating. Although I have been practicing yoga about once a week this class was tough.

I am in pretty good shape and I found myself dripping with sweat within about 15 minutes. If you decide to try heated yoga I definitely recommend buying a yoga towel that goes on top of your mat to keep it drip free.

I loved heated yoga and cannot wait until I can afford a membership at a yoga studio (for now I will just purchase a few classes at a time). I encourage you to go out and try a heated yoga class though, many studios offer free classes or discounted first-timer rates. You will love it!

The Color of 2011

The votes are in and it is being predicted that the most popular color for 2011 will be................

Honeysuckle

So start shopping for a honeysuckle dress to pair with tights and boots or maybe a honeysuckle workout tank. If you aren't THAT into pink you could always use this as your go to nail polish shade for the new year.

More Breakfast

Ok, here is another delicious breakfast that can be prepared in 5 minutes!

Oatmeal with Blueberries and Walnuts

So easy. Put 1/2 cup of old fashioned oats and a few walnuts in a bowl and put enough water in the bowl to barely cover the oats. Microwave for about 1min 45sec. Top with blueberries (the ones I used were frozen so I had to defrost those first). Done!

Breakfast in 5 Minutes

Breakfast really is the most important meal of the day and sets the tone for the rest of your day. I have exactly 5 minutes each morning to make my breakfast and pack it with me to work. I know many people who skip breakfast because they don't think they have time. My next few posts will be focused on nutritious breakfast ideas that can be prepared in 5 minutes or less!

PB & Banana Toasted Sandwich

To make this sandwich simply toast a Whole Wheat Sandwich Thin (only 100 calories-I use these for everything!) and spread about a tablespoon of Natural Peanut Butter on both sides (about 100 calories).

Slice up a half of a banana (about 85 calories) to place on one side.

Then place the other side on top to make a sandwich and you are out the door! Yum!